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Hey jrv3419,
When you are dealing with trauma,
Depression, and anxiety every day is going to be a battle , from getting out of bed to getting,a shower to eating , to going to work .. I know it’s hard I struggle with it every day.. I was told to concentrate on the good memories you have in life .. now mind you I don’t have many but I am finding the more I think about them the less stress I am having .. because I am focusing on the positive in my life .. not the negative things that happened and are going on..
It’s hard to do .. but when u find yourself thinking negative catch your self and start thinking about all the good memories positive things that happened in your life.. and if you keep doing that over a period of time you will notice a difference in yourself.Ohh how the urges are kicking in .. I am lying here in bed my cell phone right next to me .. I want to pick it up so bad and go online gambling.. people say when you get the urge to find something to occupy your mind .. I suffer from PTSD ,anxiety and depression .. I try to avoid people as much as possible.. I forgot about all the things I use to love to do .. all the drug use over the years has messed with my memory.. than people say you got to get to the root of the problem that there was trauma in my life that’s why I turned to gambling.. so here I am sitting in bed and going back to the first thing I can remember as a child.. and wow I was triggered right away.. and what was the first thing I wanted to do .. go online gambling..,Jesus this is going to be hard😲
Hey,
Kinda disappointed in myself .. left for lunch at work stopped into a gas station to get a drink .. ended up spending a 100 dollars on stupid scratch tickets.
Geeeesssss I just can’t stop .. between online gambling.. lottery tickets.. scratch tickets .. things has gotten out of control🥱Thanks jvr3419,
That’s a big problem I have is speaking to people and trying to identify my trigger… shit where do i begin?Hey Everyone,
My name is Scott.. first day reaching out for help with my gambling.. stared online gambling about 2 years ago , Been a downhill battle ever since.. looking for any adice on how to stop