[Nick]

No Alcohol since 13th the of January and i feel so much better for it , been doctors today i have a virus ive felt rundown for a while now so hopefully will be back at my best soon.

[Nick]

Hi Sherrie, yes it was good to do something worthwhile today for the charity, sounds like your upbeat and getting along with everyday stuff, well done .

[Nick]

Hi idi I know exactly what you mean when something breaks or goes wrong the panic of where the monies coming from is unbearable. We didn’t make a mint this morning for the charity but over £60 which was better than we expected.

[Nick]

Hi lizbeth , yes we do seem to forget to praise ourselves when we are doing well so yes I will praise myself, pleased you enjoyed the birthday party . The simple things in life are great.

[Nick]

No alcohol and im off on rest days now so much to do and little time to do it in , doing a car boot tomorrow with my friend for a charity .

[Nick]

Hi Vera thanks for your message on my journal, the alcohol just makes everything worse thats why i’m cutting right back on it.

[Nick]

Feeling upbeat today , enjoyed pouring alcohol down the sink when I got home today, no answers in the bottom of a glass plus I,’ll wake up clear headed and sober tomorrow.

[Nick]

Hi jezi thanks for your message on my journal, well done on taking the first step on going to attend ga hope it goes well for you.

[Nick]

Hi idi thanks for your message on my journal, Moses stands for multi operator self exclusion scheme. It allows you to self exclude from as many bookmakers as you like in one go. I’m feeling upbeat at the moment , I hope your feeling okay as well.

[Nick]

Hi lizbeth thank you for the message on my journal, we have both been in a bad place recently, your last post is very upbeat and positive hope your feeling a bit better in yourself.

[Nick]

On way home from work i had the urge to got to the bookmakers but chose not to felt very proud of myself , work again tomorrow and then tomorrow night i will be calling the MOSES centre.

[Nick]

Hi Folks ive just attended 2 support groups and found them great . I’m on my road in recovery .

[Nick]

Hi Sherrie everyday things like walking the dog are good occupational therapy, your doing really well in your recovery.

[Nick]

Hi Jen they say everything starts with a beginning. You have started yours and i have as well. Hope your having a good day.

[Nick]

Hi i-d-i i couldnt agree more some members of my family would be horrified if i wasn’t here anymore, i’m working on new strategies to keep me on the straight and narrow, like getting more involved with things i enjoy doing. Planning my next day the night before so i have some structure as well. Woke up today feeling okay although i didn’t sleep well but i never do anyway. Hope your feeling better soon.

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