[Leggylad]

Lots of positives today. I concentrated hard on my work, and was very productive. Although I had some compulsive thoughts I resisted the temptation and I feel proud of that. The weekend will be difficult, my GF is away visiting her parents, so I have committed to painting the lounge to keep myself busy. But the weekend is still a long way away so I am only concentrating on getting through the rest of today and then on to Friday.

Thanks for your comments and advice Charles. I am reading as many posts as possible and am seeing which techniques I can apply to my recovery. It all helps.

I will keep posting, as knowing I was going to write tonight has helped me stay focused.

[Author]

Posts