[kin]

It was my rest day and I have the time to revisit jvr3419 last post
It reminded me about my life after I have stop gambling.

After I have stop escaping and numbing my thinking, feeling and emotion with gambling, relationships, alcohol, food and sex.
I starts to feel and face all my intrusive thought, intense bad feeling and raw emotion with full force.

I have to learn how to live with all the unwanted thoughts, bad feelings and strong emotions without gambling.

I do it one day at a time.
I only need to stick to the plan all the way to the end today.

• 該回覆由 kin 於 2 years, 6 months ago 修改。