Today is my day 53 clean. It hasn’t been easy, the urges come and go. Some days they’re faint and quick, some days they’re tempting and lingering.

I am a big quote guy, and these 3 have kept me on track.

1. Gambling is a family disease. One person may be addicted but the whole family suffers.
2. If we defend our habits, we have NO intentions of quitting them.
3. Saying sorry is important; but not doing the same damn thing again is more important.
Fight the urges and get 1% better daily.