[howanan]

Welcome Nettie.  You have gotten good advice.  You have to remember this is a one at a time situation.  You must stay gamble free one day or one hour at a time.  Stay here and read.  You will learn about triggers and setting up barriers.  You can do this.  We can do this……..NancyWhat lies behind us and what lies before us are small matters compared to what lies within us………….