You put your self across great IDI, I read the same post in F+F and for me it helps to nail home, just how sick I really was with gambling and all things associated. We don’t consider the effects on our loved when actually gambling to the extremes but reading things like that just re-affirms why me must never return to it.
To me the only proven method I’ve known to work for CGs is to keep on using support long after you’ve stopped gambling.
I’m off work tonight and as of yet I have nothing planned. So hopefully I’ll be able to plonk myself and chill out.
I’m not home from work yet, but have finished my deliveries thankfully, I have one minute left of a thirty minute driving break and then about an hours drive back, possibly an hour and a half with London rush hour traffic and horrible rain.
Take care.