[kin]

I focus on the problem that has cause me to gamble

Today I remind myself to:

1. shower more to cool down from the heat.
2. sleep first after a long day at work; I must not choose to do other things.

Both exhaustion or tiredness from work and hotter weather can stress me
Stress can trigger gambling thought inside me.

• Det här svaret redigerades för 1 år, 3 månader sedan av kin.