I guess gambling thoughts are inevitable when life is difficult — because that is what we used to do to block out the stuff that we find difficult. But all gambling does is block stuff out — it doesn’t solve anything.
Another thing I have become aware of is that a gambling thought — might last a few minutes or even an hour or two … However if I act on those thoughts and start to gamble again — then I will be dealing with the consequences for days, months or even years. It’s just not worth it.
Remember the serenity prayer and stay strong!