- Acest subiect are 2 răspunsuri, 2 opinii și a fost actualizat ultima dată acum 9 ani, 3 luni de .
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Day 4 pokie free – but only because I have run out of money. Tomorrow is payday and I really really want to make a better choice tomorrow. It’s less about money and more about filling voids and playing games that triggers me. I seem to have lost my self-discipline as I get older. Have taken first step today and will be putting in place a plan for tomorrow. Hoping I will have good news to report in 2 days!
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Great to recognize your trigger and anticipate your feelings. The key to stopping gambling is not to place that next bet – one day (or one hour) at a time. When you get an urge to gamble play the tape all the way through to the end – How are you going to feel after you have lost all your money (plus some in my case)…. it’s more than the great times… I use to regularly play until my last dollar was gone. Keep busy and keep posting!!
Lee
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Did you manage to get through it?
Don’t „hope”…believe! You CAN quit. Accountability is on yourself. You are the master of your fate…you can choose to live a life without gambling.
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