- Acest subiect are 23 de răspunsuri, 7 opinii și a fost actualizat ultima dată acum 5 ani, 10 luni de Berta24449787.
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16 octombrie 2019 la 7:48 pm #52966Rachels1976Participant
I am 43 years old and started to gamble in 2013 for the first time in my life. At that time a had everything I wanted, A job I loved, A bought a new house, I had savings, good friends…..But I did not realised at that time that I did not had new goals for the future and I was feeling empty and alone.
That was the perfect time to get hooked in de gambling. In 2014 I lost my savings and had depts. From having money to days no money to even buy milk…It was hard, confronting, sad, scary and I was very angry at myself. I lost myself and I became my worst enemy.
I never thought It will come so far that gambling will be a part of me on daily bases. I did everything to overcome my addiction. In the first year I knew I was addicted to gambling but I could not stop. From going to casinos I started to play online. I got couseling, I told my family, I gave my bankcard to my brother, i gave my hole income to a organisation to help me with paying off my depts.
Now, 6 years after the first time gambling, My depts is almost payed of, I have a nice savings, new good job…but still gambling…I never quit gambling..The only thing that keeps me from losing everything is because my brother checks my accounts and keeps my bankcard at his home. But I realise that I want to trust myself again to have my bankcard in my own house without loosing controle and make a mess again. When I look back it was hard and a long proces to come where I am now.
It is time and my new goal is: next year in october I will get my bankcard back and be gamble free!!!! I want to enjoy my life againg without gambling. I have everything I want like in 2012 but the problem is still there….Being bored and how to deal with stress….That is my problem and the solution is finding a replacment dealing with this issues on daily bases…tomorow I will talk about this with my counseler.
I do not feel sad about this. I am happy that the wish to stop never left my mind and the motivation is still there!!!I am sorry for my english. I am from holland. I want to thank everybody who reads my story…And hope for some support!!
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16 octombrie 2019 la 8:43 pm #52967qwertyasdfgParticipant
Hi Rachel
I can see my story coincide with yours in the fact that controlling an addiction is not the same as ending it.The symptoms of doing something self-destructing are still present. And so one lives a shitty existence despite cutting your losses. Or so we think. Cutting losses means stopping forever. And even then, you are not cutting losses, you are cutting the symptoms. That is the goal. To end the symptoms and not the losses. This is where we should be focusing on. Remember, you haven’t lost money, you have invested in losing your happiness. Start investing in regaining your happiness. Our minds are clever and deceive us. We believe the real pain is the money, but it’s not. It’s continuing to self-destruct. Why do we self-destruct? It’s hard to accept that we decided to self-destruct. And so we fixate on the money we’ve lost and convince ourselves that THAT is the real issue. Loving yourself truly, is like peeling the layers of a rainbow. Glowing is a process, and quite an extraordinary one when you actively drench yourself in it. Deep inside you are happy. You’ve always been. You’ve just never accepted it. And if you don’t believe in it, how can you act on it?
Take care, take control.
-Qwerty
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16 octombrie 2019 la 10:40 pm #52968velvetModerator
Hello Rachel and thanks for starting a thread in the Gambling Therapy forums
Here at Gambling Therapy we pride ourselves on being a caring and diverse online community who can help and support you with the difficulties you’re currently facing. We understand that this might be a tough time for you, particularly if you’re new to recovery, so come here as often as you need to and participate in the forums, access online groups and connect to the live advice helpline if you need one to one support. We’re in this together!
Here on the forum you can share your experiences in a safe, supportive and accepting environment. The beauty of writing it all down is that you can take your time and you will be creating a record of your progress that you can look back on if it ever feels like you’re not moving forward. So, share as much or as little as you like but do try to stick to keeping just one thread in this forum so people know where to find you if they want to be updated on your progress or share something with you.
As well as the forums New Members are invited to join Charles in the New Members Practical Advice Group On Mondays at 21:00 (UK) and Thursday at 19:00(UK)
And on that note….
I’m going to hand you over to our community because I’m sure they will have some words of wisdom for you 🙂
Take care
The Gambling Therapy Team
PS: Let me just remind you to take a look at our privacy policy and terms and conditions so you know how it all works!
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17 octombrie 2019 la 12:04 am #52969QuintParticipant
Thank you both, I am brand new on here and already being moved and challenged by what little I have read. Rachel, I hope you get there, it reads to my amateur eyes like you have already made progress, so well done.
Qwerty, two things you wrote really challenged me: that it isn’t about the money, it is our investment in our own unhappines. And, that we decide to self destruct. At this point, I am continuously asking myself ‘What the f*** were you thinking?’ as I stare into the abyss of more enormous losses. Maybe there is a thread in your statements for me to pull at to try and get to an answer.
I’ll keep you posted, all the best
Quint
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17 octombrie 2019 la 2:45 am #52970Rachels1976Participant
Thank you for your words and you really understand my situation! It helps me to focus on the problem and work to the solution: stop the self-destruct and loving myself truly….
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17 octombrie 2019 la 2:52 am #52971Rachels1976Participant
Hi Quint good luck and I hope we can help each other……
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17 octombrie 2019 la 4:04 pm #52972Rachels1976Participant
I had my couseling today. But the day started very wrong. I had a huge fight with my brother.
Two things passes my thoughts….cancel the counseling and go gambling…But I did not give in, because these thoughts are not new…I went to the counseling and after that I called my brother and solved our issues….And made the choice not to gamble…I take control back and I HAVE a choice…each day is a new day and every day will be a challenge but I am ready to fight back! I still feel the urge that is why I am here and write it down….I will be back!! 🙂
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18 octombrie 2019 la 11:28 am #52973Rachels1976Participant
I woke up with the urge and it is still in the back of my mind. I know the reason. I have a night shift and I have to deal with a patience who can be dangerous and I don not feel save. He always comes to have a chat with me in the office. He never comes to my other colleges in the night. I did discus this with my colleges and I can say no. The thought to do this gives me a little stress because I dont know how he will react.
I will be back…
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18 octombrie 2019 la 11:40 am #52974duncParticipant
Hi Rachel
Being scared or worried can be a trigger but the shift will happen if you gamble or not
Is there anyhting you can do to reduce the situation, maybe have another colleague with you.. have a number and a word you can use to warn others of your fears
Take Care
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18 octombrie 2019 la 11:53 am #52975Rachels1976Participant
Thank you for your response. It is not possible to have another colleague with me, but I do have a number to call if I need help. I have to do this because I also get mad that he has this power over me and I lett him. So I have to set boundaris. I can do this and I will. After my shift I will write a post how it went….I will not gamble today..( writing this but my mind says other wise, pfff very hard not to give in )
Best regards
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18 octombrie 2019 la 12:00 pm #52976duncParticipant
Fantastic response Rachel
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18 octombrie 2019 la 12:42 pm #52977Rachels1976Participant
Thank you very much! Your respons makes me stronger to do this!!!
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18 octombrie 2019 la 3:23 pm #52978Rachels1976Participant
Today is very hard. I feel empty and tired. I went out to buy paysafe to gamble, but I did not. I went back home and watch now netflix. I am still feeling empty but the urge to play is gone. I know if I gamble now I will get depressed and more tired after. I am really done to stay in that circle….still gamble free…I do not feel happy about it and I still feel empty, but I focus now on two things: tomorrow is a new day and I have solved the situation with the patient.
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18 octombrie 2019 la 11:06 pm #52979Rachels1976Participant
I am angry at myself that this person has control over me. Yes he can be dangerous, that is what mine instinct says…to watch out…I am very suprised that my colleagues dont do anything about this issue. They deal with him more during the day. I just started working here and just 2 nights in the week. There also dont feel safe when he is arround. But I will confront him if he comes. I am done that people take away my safe feeling and control my thoughts and give me stress. I send a mail to discuss this further with my team. They also have to take actions. The urge to gamble is not present now but I already know. When I wake up tomorrow in the evening urge to gamble will kick in to releave stress. I am ready en prepared…I will choose not to give in.
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18 octombrie 2019 la 11:39 pm #52980velvetModerator
I admire your positive spirit Rachel and I look forward to reading more posts from you as you take control of your life and thoughts.
Sometimes we all need somebody on our side to help us overcome a problem and I hope that you will continue to find the support that you deserve as you embrace your gamble-free life in this forum. The emptiness you feel will pass as you build confidence in yourself – it takes courage to fight the addiction to gamble and you are showing that you have that courage in everything you write.
The definition of a team is a group of individuals who join together to achieve a common goal and I hope you will soon get the backing from your working colleagues team that you deserve. Do you carry, or have easy access to, an alarm?
You are in my thoughts
Velvet -
19 octombrie 2019 la 4:35 am #52981Rachels1976Participant
Thank you for your kind encouraging words. It helps to stay focus and I feel the support I need. I went on a lot of forums in the past but this is the first forum I really feel the support and the understanding that I really need to defeat this monster called gambling. But is also the first time that I really want to stop gamling for me and not for my family or because of my finance. I believe that GOD connect people at the right time at the right place.
My shift is almost done for tonight and the patient didn’t show up. I am relieved. I prayed to GOD if he is going to make it difficult for me please let hem stay away tonight . And he did.
I wish you all a good, healty and a blessed weekend and of course gamble free….till my next post…Best regards.
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19 octombrie 2019 la 10:11 pm #52982Rachels1976Participant
I did’t Gamble today, too busy..I choose to work a shift today at my second job….I had urge to play but wasn’t so strong because I was very busy with work….but I am worry about tomorrow…My second job asked me if I can change my late shift to a morning shift tomorrow..that means that I will be home after 4. That is when I used to play to relax on the online casino. I have self exculing on the most sites…but there are so many< i always find a new one...Here in Holland isn't possible to ban yourself on all online casino's at once. Just in the UK. Well day at the time...Now relaxing and read the yournals of great people who are amazing and I am learning each day....Thank you all for opening up!! Till my next post.....
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19 octombrie 2019 la 11:05 pm #52983veraParticipant
Online gambling was what you used to do, Rachel!
No need to repeat the past.
Lock down all your „devices”. Plan to meet a friend.
Stay strong and you will be happy to post
„I didn’t gamble”.
Well done on posting in advance of a disaster! -
20 octombrie 2019 la 6:18 pm #52984Rachels1976Participant
I just Gamble…not much…10 euro and I was done…I didn’t enjoy it..I found it boring and stopped…I knew yesterday I will deside to do it today but frankly I start to hate to gamble…It is the first time instead going out side and get more paysafe I write now here to deal with my actions and my thoughts…I am not angry or dispointed but happy that I feel this way about gamling…I am really done…The fun and relaxtion is gone for so long when I am gamble…In almost 1 week I played ones…So I am keeping on and I just feel stronger now. I am tired about be a gambler and I rater be bored than feeling tired when I gamble…Is really not about the money…I didn´t play so much, just 10 euro. It is about the feeling around the hole proces of the gambling and that circle is doing nothing for me. I was feeling bored when I played and tired and the only thing that I wanted is finishing up..the same routine and results…Pffff…..no suprises anymore…I am really motivated to find some things new to do what is fun and healty…New goals…Yes I played today but very calm about it…because my feelings about gambling has changed like a said …from being relaxed, excited and having fun it is changed in being bored, tired and disgust!! I like to write here my proces, my feelings and my thoughts. I love to read the yournals of others on this forum. I feel connected and not alone..It realy makes me stronger and focused. It is the first time that I am be honest about gambling again. Usually I will just disappear…. best regard and till next post…….
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20 octombrie 2019 la 9:20 pm #52985Rachels1976Participant
Instead spending money on gambling I buy a e-book with the titel STOP. It is about a women who was addicted to alcohol, drugs and later in life to gamling. It is strange an interesting at the same time reading how she experience the gamling world. What really distroyed her fast was the gambling part in her life. It is like reading my own story…Her life was more broken than mine but still she did it. She had to face three addictions. THREE!! If she can do it I can. I don’t have any urge now en still feel disgusted about gambling. I feel motivated, relaxed and the real me. The one I lost for a long time but this is a better version of me..The bugs in me are exposed and I am working on it. I hope that we all stay gamble free for now, tomorrow and the next year and finally forever!!! Best regards and till the next post….
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20 octombrie 2019 la 11:03 pm #52986Rachels1976Participant
While reading story’s here on the site I thought about my first attempt to stop this monster…It felt like I lost a best friend, I was really sad and not ready to say goodbye…I was mourning and scared that I couldn’t life without the gamling…I felt lost and empty and my heart was broken…I was loosing The love of my life…Now it feels a relieve to turn my back from gambling…My love is gone, because the love of my life robed me, lied to me, abused me and changed me in a untrustfull and angry person…Gambling took me from me and almost my family, my house, my work and even almost my life….I forgive myself and forgive the casino’s by letting go and never look back….
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21 octombrie 2019 la 5:39 pm #52987Rachels1976Participant
A Really bad day today….I woke up agry, upset and at work I had to deal with a collaegue who was very lazy and had no movation at all. It didn’t make me feel better, just worse. I had to bite on my tong a few times and keep it calm. Tonight I have also a night shift. Maybe dealing with the client I don’t trustt..pffff…I was very upset and went to my brother. My sister in law was at home and It is the first time I told how I felt and that the urge to gamble is making me crazy. She was so happy en relieved that I was sharing my feeling with her because she knew that I was still struggeling with this monster. She gave me a big huge and just listend to me without judging. I felt better. The urge is still there but at the same time I feel hate for the casino and gambling…So instead playing online and feeling a loser, and tired en stressed I write…and write till I am done writing and gamble free….. Stay strong and each day without gamling is a battle you win…
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22 octombrie 2019 la 12:46 am #52988Rachels1976Participant
I started my nightshift. And a hour ago the client came. I told him the truth. He knows my boundaries and it was okay. I wasn’t scared at al. He said sorry and left.
I am so relieved. I also didn’t gamble. I had to go to a tankstation before work to buy a lighter. This was also the place to buy paysafe for my kick. I thought about it for a split and didn’t do it.
Since my try to stop I feel depressed and bored and even my body is hurting. I think my body also reacting because I gambled once in almost 8 days. It needs his rush and the kick. For the first time in three years that I could stay so long from gamling. It is the first since I tried to stop that even I have the money, time and acces to casino I say no and choose not to gamble. -
3 noiembrie 2019 la 1:30 am #52989Berta24449787Participant
I think about the times that I had to run to the market to get pre paid cards to play online. The embarassment of buying hundreds of dollars worth and knowing that they wouldnt last me long.Trying to think about where else i could go that I hadnt been ina while… I think about the humiliation of looking at my account and seeing „electronic transfer” charges over and over until my account was thousands into the negative.What they must think of me at the bank. I hoped and hoped that i wouldnt have to go to a teller and have her look at my transactions. I think back to these things and more… the credit card statements, overdrawn accounts. How great it is to be two months free of the bank charges. No more credit card issues (no more credit cards). No running to the store, annoyed that i would have to wait an hour or so to continue playing. Try to remember all of these feelings too and give them as much attention as you give the yearnings. Its only fair and it will help you in the long run. Feel pride in what you havent done at the same time you feel shame over what you have and eventually the havents will feel stronger than the haves. Thats recovery.
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