Hello
Just thought i would share that i haven’t had a bet for 9 days and not had the urge at all.  Key so far is channeling my mind into more productive thigs involving my family.  Staying out of the betting shops has helped majorly and closing my apps on my phone where i could bet on has worked so far.  I relate to my Mrs and call her on my lunch nreak whereas i would just rush straight to the betting shop before! Feel so good so far and want to keep this up!