Gambling Therapy logo
#25294
vera
Participant

Why would you lose hope now P, when you need it more than ever?
We are all behind you now. Never give up!
You certainly have much more hope trying Recovery again, than you have when you are out there gambling recklessly! No hope of winning! Every hope of losing!
I will pray for the Gift of Hope for you P!
It is a very special gift. Without Faith there is no Hope. Without Hope , there is no Charity!
One day at a time. Don’t look back! It’s futile! Don’t look forward either. Today is all any of us have. Try to find simple things to do that will bring you relaxation and peace. Try 5 minutes walking . Next 5 minutes sitting with your eyes closed, taking deep breaths. Next 5, feeling the sunshine on your face. Next 5 listening to music. Next 5 stroking your cat …..and so on until you FEEL the real YOU coming back to life.

My guess is that you are still in shock.

Gambling has often left me feeling numb. Like a zombie! Traumatized!
You will come back to reality bit by bit P.
Time is a great healer.
In one of KenL’s Daily e mails it says every day use Gratitude and Acceptance at every turn.
Let’s try it P…..