[Anonymous]

Great to see such positive steps, really good to see. No need for ” if”, you can get through today. You probably will get urges I would think but when or if you do, just postpone the gambling, get though the hour or through every ten minutes at a time. Ring the helpline..think how frustrating it is to you when you see addicts at work who will not change, and you know thats all they need to do. You can overcome this and the early days, sure are the hardest.

Geordie.