[Jonnya101]

Well so far so good, it’s only been 6 days now but i feel a lot better for it even though it’s only a short time.. i’m setting myself little goals…1 week, 2 weeks, 1 month etc….i’m proud that i will make it to 1 week and aim for it to continue. yes i am from the UK but currently live in Spain. I’ve already taken that step to self exclude myself from many sites. I really appreciate your reply as it helps a great deal to express myself to someone….i also write in my diary daily, describing my feelings, how i would feel again if i did gamble again…etc…every little helps.