Well done for taking the first step and admitting that you are a problem gambler. Well done for not gambling today.
There are barriers you can put in the way of your gambling. Barring yourself from premises or gambling sites, cutting up credit cards and just carrying the minimum amount of cash you need for day to day living. Handing your finances over to a partner if you are able to. Also keeping yourself busy – no time and no access to money means no betting.
As well as posting on the forum, you can join groups here and one-to-one support is also available. Consider getting more local support, contact helplines – GA, gamcare or talk to your GP re counseling.
It will be difficult, especially in the early days when your brain is still hardwired to gambling. But you are right; a gamble free life will mean a clear head and a happy future. I wish you well.