We can fall far and and we can fall fast. Regrets are that regrets. Not things that can be changed. All we can do is try and make sure today is a good day. Like Jonny says “yesterday is gone and can’t be changed no matter how many times we think about it”. But today matters. There is still life in you today. Back to basics. Breathe! Walk! Meditate! Talk to people when you can. You will get through this anxiety. All your being is telling you that you are in danger! But it isn’t a danger you can physically fight except by doing the above mentioned things that may convince your body that you aren’t in danger physically. But you are in deep danger in all other ways. This addiction sucks us in, chews us up and spits us out. Fight the danger by going to counseling and joining a gambler’s anonymous group. Try the groups here as well and get support. I know you are feeling terrible now. But we can turn this completely around. Take care JacquesPaul
