If we could “just stop” gambling then no-one would have a problem. It sadly isn’t as easy as “just walking away.”
I felt that I had to put as much time and effort into my recovery as I did into my gambling – and that was a lot. I soon found that I couldn’t do it alone. I needed GA and support from individual members and friends that I had confided in, to make it work for me.
So have you put barriers in your way? Have you confided in somone who can support you? You will go to a GA meeting in the next few days and they will be able to help you more individually and give you some local information on support etc.
You will need to put the effort in – but it will be worth it. I wish you well.