I’m also a driver Seri, although I’m always double manned so my breaks work different to yours. But, like you, I travel far and wide but 1 foolproof barrier I use when I’m at work is to carry very little cash and never take my debit card. Of course there are ways around this, but it does make it harder to gamble, and thats what its all about.
Of course in an ideal world we would just decide to stop and that would be the end of it, unfortunately that is not the nature of the beast we are saddled with, I’m not suggesting it would be practical to exclude from every bookies you go near to, and only mentioned your local one because you did but surely it wouldn’t do any harm to exclude from that one just in case!
Geordie.