Hi all,
Thank you for reading…
Well I am so so much better.
I have settled with my sister in Essex; joined a local gym so train every day and go swimming. Play squash weekly and my training my family here on playing squash as well.
My 1 on 1 counselling sessions with Gamcare are continuing and have helped. (my depression score is now 1; it was 33 before xmas!).
I believe I am out of my Depression it seems with the help of medication and the changing situation and support.
In fact feel like I did 2 years ago with a positive life outlook once again.
I have re-read all my forum today and gee there was some sticky times in all of that, that i was lucky to come back alive from. (Glad I did).
Thankyou for all your posts over the months and your continuing support to others who have depression/ GA.
I still have another month off sick leave before a staged return to work no doubt and hopefully wont be doing shift work anytime in the future.
That’s it so far: 100% better.
Thankyou
Paul