[lizbeth4]

I had 2 days of alone time. I usually am busy catching up on chores, ect…but I took this time to rest and binge watch my shows. I haven’t had any gambling thoughts or urges. My Granddaughter is home now so we will get back into our routine.
nI sold some outdoor furniture today and it made up for some of my gambling loss. It was too oversized for my outside patio area. I’ll replace it with something more suitable later.
nI had time to reflect on my gambling episode and I became complacent and hadn’t been using any of my coping skills. I will implement what has helped me in the past. I’m feeling hopeful again.
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