God can help me do what I cannot do for myself.
If I can do it myself, I wouldn’t be here. This is how I pray to God.
Dear Heavenly Father,
Honor be thy name, may your will be done on earth as it is done in heaven.
Forgive me my debts, have mercy on me as I forgive my debtor.
Grant me my daily bread, please do not let me fall into temptation, and deliver me from evil.
Thy Kingdom, thy power, thy glory forever and ever in Jesus almighty name I pray.
This is how I meditate
Jesus is my shepherd, I shall not want. (repeat)
This is how I exercise
slow jog…I take baby steps
This is how I lose weight
cut down sugar and carbohydrates completely for 2 weeks each time.
Stay focus on everything you do!
Otherwise my self-willed will run riot, I will start to act out my burning desires or self-destructive behaviors.
How often have I say or do things that hurt and harm another person, I deny all that has happen because my feeling, emotion and interest was above everyone else and I don’t want to admit it.
I did not gamble but I act out on the things I say, food, alcohol, sex, internet and work so the addiction is still very much alive.
To cure the problem, you need to arrest my illness, not the symptoms.