Thanks Vera,
A little support and feedback on my tread goes a long way and thanks for that.
As per your advice I didn’t turn my thoughts to actions, and I very much doubt I will for the rest of the week or further on for that matter. For now I am not keeping a track of how long I am gamble free, because I want to have the mindset that I will move on with my life now in a gamble free environment and there is no limit on that, that might sound a bit odd but it makes sense in my head …. I a wierd sort of way my relapse has healed me to understand that I can’t control gambling and I shouldn’t be doing. Hard lesson. Well learnt.
I have been quite angry with myself and in time I know that will pass but for now I will take the positive steps and visit the site every day and keep posting.
And again it’s nice to know someone is listening. Thanks again