[lizbeth4]

Geez, I don’t know how long that I’ve been gamble free. It’s been awhile! I had the opportunity as I didn’t cover all open avenues. I think subconsciously, I set myself up for failure.
nWell, I’m going to ban from that casino and although there are no GA groups locally, there are 12 step programs that I can use. The premise is the same. I need to be more mindful. I haven’t been practicing self care. I need to meditate, exercise and stop looking at the negatives within me and focus on the positives.
nMy losses have been covered but it has set me back a little from my goals!
nI’m dealing with the gambling hang over feelings today. I’m very angry with myself. I will work through the feelings constructively.
n