Thanks for all the messages. I know I’m not alone with this problem and have tried different things to try and stop ,including counselling and ga but have always drifted back into gambling . I haven’t gambled today but like you said jansdad its only one day and I’ve had a lot of first days , always dream that I could say a memorable date like today 1st of Feb 2015 was the last time I gambled. But I do think its finding something that would work for me . I only gamble in betting shops and have self excluded myself before for five years but as I’ve said drifted back .Don’t know what’s in my mind that I don’t want to exclude myself from them again , the bottom of my street , but its in my mind to do it again , sorry if this post is just a load of rubbish , just what’s in my mind .