[i-did-it]

Thank you mIcky – the days will build up quickly Micky .
I am three days off four weeks .
That’s not bad
Urges come most days but I handle them .
I find my thread so helpful nowadays –
Full of support and encouragement .

Tonight I am not doing groups – I find they are helpful to me – by so is sleep. My brain is settling and I know I need to prioritise rest , diet and exercise .
I have never looks after myself – but I can change that –
The simplest thing to change is to get more sleep !
So nite nite all.