[Trish1966]

Thank you for your reply

i have told just one close friend and she is there for me so hope this month I can have more self control, advice on here is helpful but end of day I suppose i have got to engage myself, my friend has blocked me from all my online gambling sites apart from one which I think I may ask her to block also, but I go in a bit of a panic attack

maybe I just need to find my triggers why I sit for hours on online gaming but I don’t really enjoy it but there’s something in me, boredom and a release from stress that makes me want to stay playing

just taking one step at a time

trish