Hi, all I hope it’s going well for you all with your battle not to give in to this “swear word, swear word,” disease it is really doing my head in today, the worst yet in 72 days or however long it is I haven’t gambled for. It came on real bad at about 2 pm this afternoon and in the past, I would have definitely caved in and gambled, without a doubt! I don’t want to go down that road anymore so I have battled with all my heart to resist the urges and so far I’m winning (there’s a first time for everything I guess) I’m pleased I self-excluded because that has made it very difficult for me to gamble in my hometown. If you are struggling with your gambling I cannot recommend self-excluding enough. I’d have to travel 20 miles to gamble so I resisted the urges went and bought a cookbook and some ingredients and that’s what I’m going to do make some nice food! and hope that works, then on to the gym later to sweat the disease out my body. Maybe in the morning, I won’t be craving so much. Any hoot folks I hope you are all winning your own battles.