[kin]

1. Stress free environment

2. Sufficient Sleep

3. Fasting

4. Exercise 

Thank you God for the guidance on the importance of the above in my life.

This was an area where my past doctor, counsellor, mentor and sponsor did not address and evaluate for me, nobody thought it was a top priority or something I need. Everyone was trying to address my gambling or alcohol problem.

Every advise given was good but something was missing that is holding me back from living a fuller life.

As I aged, recovery become more challenging and important because I was developing more and more ailments. 

My mental health did not improve recently until I discover a stress free enviroment and fasting..