It took me a few of those times of quitting and chasing to finally get to the point I am. I agree with lizbeth4 above about putting blocks on to stop access and self excluding from all gambling accounts you have access to gamble on.
Personally I am trying to roll with all the negativity I feel towards gambling now to back up the strength to quit and stay quit. Remember how it feels. It’s always one day at a time. But start again. Keeping adding to your journal and stay focused. You can still do this.
