Hi Faye – good to hear back from you and sorry to hear that you have had a gamble on Saturday. I think your previous gamble was also on a Saturday and I wonder if that is an issue for you?
Is there a way you could do something different on a Saturday to break the link with gambling? Maybe do something else that day, (although I think it is a working day for you?) Maybe you could book something to go to after work which will not be a trigger.
My first GA meeting was on a Saturday night in the centre of a big city and whilst others were about dressed up for bars and casinos – I was joining a group of men in a basement with only cups of tea and biscuits. But it was that, that kept me from gambling.
Wishing you well on your recovery …