[bettie]

hey Lizbeth, Pp,
Page two has my weight loss story. I do feel a bit like a hypocrite because I have gained this year, up 15, down 10, back up 7 but I must give myself a break. Recovery is hard enough but the weight is a matter of life and death for me. I will get back on track. I know how to eat, most of us do too. Daily excessive is necessary, it doesn’t have to be a beating just move.
Thanks for the chat, always good to see you all!
peace
bettie