Hi Guys,
Just a quick check in.
Went to physical therapy today. I have never done a gymnastic thing in my life and this little nymph of a girl can flip and swirl and be across the room in 2 seconds flat! She shows me a new move today. Stand straight,then chin to chest, bend over, palms of your hands on the floor, "walk" on your hands until you are in a plank position, ( like a push up ) hold it five seconds, walk hands backward to your feet and stand back up! OMG! Well, I thought I’ll try. It wasn’t pretty, i had to bend my knees a bit, but I did it! Not once, not twice but 5 times! Now remember this is the same person who, as a child, tried to do a hand stand and skinned her nose!
That was fun really, not that I’m ready for an Olympic trial or anything, but I did empress myself. I did it!
peace
bettie
