Dear diary,
I was paralysed by fear recently.
What did my mind tell me? I don’t want to do many things including jogging
What was my feeling? I don’t feel like jogging
What was my thoughts? it was worrying, it been a week, I am afraid I will lose everything…
What did I do?
I tell myself not to listen to my mind, I refer to my past experiences when this happen, it tell me to do the right thing, just go ahead with the jog, I don’t need to like it, I just need to do it. I did it, despite not jogging for a week, I was still able to complete the same distance.
What was my feeling? Past similar experience was right again. I felt very relieve, and good after the jog, I have regain my self confident to do it again.
What was my thoughts? From time to time, my mind is sick, I need to do the opposite and not listen to it to move on in life.
I listened to my past many experiences on the same thing. The outcome was still the same. It was right again. My past experiences was a good teacher to me.
