So sorry to read of your current situation.
I’m really just going to agree with everyone above……
A walk, really does help clear the head and I hear the weather over there is not too shabby at the moment. Deep breaths, fill those lungs and open the mind. Even 15 minutes, round the block could help a little.
I feel like IDI is on the money about going to the doctor. You have had a massive, traumatic experience. You need to look after yourself Mav, and your mental health has been affected in all this. Your GP could give you some direction on what may help you.
I don’t know if this will help, but when mum died I could not sleep at all. I found ASMR, its a relaxation thing that helps send you off to sleep. I utube it, and I still do it now. Maybe if you can feel relaxed when you go to sleep the nightmares might ease a bit.
I wish I could do more to help you Mav, you need support.
Please know that I’m thinking of you all. How are your kids coping through all this? They are lucky to have you. You are a dedicated husband and father, and I truly hope that things improve and your pressure is reduced.
Hold on Mav, its all you can do. Just know that we are all with you.
Love K xxx
