Hi and welcome!
Don’t overwhelm yourself!
I think some of the best advice I ever got here is that one bet is too many-and one thousand bets are never enough!
The only day we need to worry about is today. One day at a time. There will come a time when you will be able to see yourself as a non-gambler however thats a ways off at this point. The further you are away from your last bet the easier it will be.
Insanity, prison or death-that’s where compulsive gambling will take you. This is from the GA Yellow book-i was struck like a ton of bricks when I first read those words but it was a wake up call because I wanted to die by the time I found the GT site.
bettie
