What would I have to do to cause a relapse?
I don’t have to do anything.
I only need to stop gambling and start counting gamble free days
I continue to live my life the way I always have.
My disease will do the rest.
It will trigger a series of automatic and habitual reactions to life’s problems
Problem that will create so much pain and discomfort
One day I will feel that the pain and discomfort of staying gamble free was much greater than the pain of gambling. A return to gambling will seem like a positive option