I had my dinner recently, it was a heavy meal pack full of carbohydrates. After I had finished everything on my plate, I continue to want more, my craving for carbohydrates was very strong.
I could not feel that I was full and had enough. I want more, it looks like my brake is spoilt and cannot stop. I have lost the discipline to follow any diet program.
Unless I return to the program, it will only get worst. I have regained 4 kg and I will continue to gain weight unless I change. The diet has help me to lower my weight to 74kg but the binge eating recently has cost me to regained 4 kg back to 78 kg.
Its back to the drawing board and putting what I have learnt into action before I spiral out of control. The program works, I only need to follow it.
It was definitely a relapse for an overeater.