Hi NM
Sometimes it is downright impossible to keep calm but the thing that would keep me from flying off the handle is that it is that which the addiction wants me to do.
However, admitting that something is causing you pain is not you getting angry, it is a fact and it is unnecessary. If admitting that someone has hurt you ends up with them determining to find fault with you, regardless of the truth, then it is a waste of time arguing because the only way to win is not to play the game. Walk away; do something that pleases you, talk to a friend or family member about anything but gambling, write a post here, but most importantly take care of yourself.
Velvet
