Hi Nel ,
You made it to nine days.
That is an incredible achievement and great progress. Well done .
So you have had a slip. Most of us have had a slip.Identify what allowed the slip – what barrier wasn’t high enough?
Also try to identify what you were feeling before you made the decision to gamble.
Don’t beat yourself up Nel . Just get straight back on the wagon. You are doing brill . You have gambled once in ten days . How often did you gamble before joining here?
Progress not perfection.
That’s what we all want .
Keep strong my friend . We are all rooting for you .