HI Malcolm.. Sorry I keep getting your name wrong !!
Thank you for your post on my thread.
It is payday and thankfully no urges . I am feeling stronger , not cured I know , but stronger .
I hope your urges have died down and you finding it a little easier .
On repalses Malcolm I have my own theory.
I have had two relapses in the last five months . The last one was very small.
I think I needed these to remind me of how easy it is to become complacent , of how it will always end the same way .
I think they have helped me “improve “… Although it seemed like I was having a step backwards I was still moving forwards.
Kinda like a cycling . You must travel over some bumpy roads on your journey, and you may have a sore “butt” after but you are making progress all the same .
You are becoming more self aware, not aware of your temptations and where you barriers have failed .
So Malcolm in my long winded way I am trying to say jay you are making progress. Please keep posting nice long posts , and join the groups … I have found them especially helpful!!
Hang inthere my friend .. Life is getting better !!