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#35872
charles
Moderator

Hi Linds, well done on looking for help. Blocking your phone is a good first step.

What other barriers can you put in place? How can you limit your easy access to funbds with which to gamble? Maybe someone could help you with accountability?

If those slots have taken over your life then you need to find other, more positive thigns to fill your time. It helps to plan your day, fill both your time and thoughts away from gambling.

Keep posting and hopefully I will meet you in one of the groups we have here soon.