Hi Laura
Sorry to hear you are feeling low – the loss of a pet is so huge and the house has such an emptiness – when we lost our beloved first dog it was so unbearable – the house felt so cold and empty. Our new little dog (we have her five years now) could never replace the old dog but we soon loved her just as much .
I miss our chats with Monica too. I too have been trying got get to bed earlier – I think looking after our health is so important in recovery .
We have asked for earlier groups but it seems GT staff don’t listen, and I guess the fact that we stay up later than we should sometimes makes it look like the group times are successful.
Keep strong – be extra kind to yourself – and treat yourself often . You are a little fragile right now so you deserve pampering xx