Hi Khurram, well done on banning! How are you finding the urges to go to the casino the past few days? Every time you get an urge just remind yourself you can’t go. You are banned. Can lawyer get disbarred for committing a crime? Can they arrest you if you get caught trying to go into a casino where your are banned? All things to think about.
Try and boost your endorphins and feel good chemicals by doing physical activities. Even walking out in the fresh air and sun light. Meditate. Anything you can thing of to help you get through the moods. Things will level out with time. Keep reminding yourself if you are having a bad day. Take care, Laura
