While I’m sorry you have found yourself in this situation, I’m happy you have found this forum.
Slots have always been my poison too….I loved sitting and watching the reels, zoning out, forgetting about everything..
of course until I lost everything and then would be sick with worry and stress.
So….some things that might help you…
Have you got someone you can trust, that you could ask to hang onto your debit cards and access to cash? No money = no gambling. Being accountable to someone can really help. It can also be a big relief! Giving control of your money to someone else ensures that you are spending only what you need to for the time being.
Have you thought about GA? Other compulsive gamblers helping each other. It may be worth you going to a meeting to see what its all about.
My biggest barrier was self exclusion. I first did it 9 years ago. 2 years is the max here (in Australia) and ive done it every time its due. I have slipped, but only when my exclusion has lapsed and I thought I could be ‘normal’ again. Big fat nope to that one.
Can you find other things to fill your time? Catching up with friends, family. A new hobby or volunteering?
Gambling is such a secretive addiction.
Our secrets keep us sick.
Try the help line and forum here, keep reading and posting, you will get some great tips on how to manage this addiction.
Well done on finding GT and reaching out.
Its not easy. I hope you use all the tools given to you. You can lead a gamble free life, and that life can be amazing!
I look forward to hearing more from you,
Love K xx
