[charles]

Hi Jaykay, well done on looking for help. What things helped when you stopped before? Were you doing it on your own or using support? Read the other stories here, you will see the sort of things that have helped others stop gambling. What barriers can you put in place? Now, while you don’t want to gamble is the time to put up those barriers, then you will be less able to gamble if/when those urges return. Keep posting and let us know the positive steps you are taking.