Hi I did it,
A couple of thouhgts. Why did you stop drinking alcohol 3 weeks ago? Whatever the reason aren’t those reasons still valid?
When you were researching the thigns that wine is supposed to be good for I presume you would also have found out the recommended safe drinking levels?
You are an adult and can make your own decisions but a couple of glasses a day, with the size of glasses these days, will be well above those levels. I’m not judging, just giving a word of warning from someone who spent time in hospital from having those “couple of glasses a day.”
It’s not uncommon for people to switch from one unhealthy coping mechanism to another.
Why not a couple of glasses of wine a couple of times a week?