Welcome,
No one quite understands a compulsive gambler like another.
Its easy for people to say ‘just stop’. If only!!!!!
So ill give you the advice that was given to me when I first found this forum.
You say that your family knows……is that a husband/partner? Parents/siblings? Is there someone in your family that you can be accountable to? I gave all my cards and access to cash to my husband and let him hold the reins. I was only given money for essentials, and all the bills were worked out together. I made sure I had a receipt for everything I spent. Yes, it wasn’t easy, but it was necessary. No money =no gambling.
Can you exclude? I’m not sure where you are or what your poison is, but self exclusion was one of my biggest steps and so far has proved to be very effective. I am a venue person, never was interested in online. I excluded from all slot venues within a 50km radius of my house. I have been doing this for many years and it is a great deterrent for me. The thought of someone tapping me on the shoulder and asking me to leave gives me nightmares. Something to think about.
This forum, reading and posting is a wonderful way to fill time, reduce stress levels and get your thoughts and feelings down. Not to mention the wonderful people who will keep you motivated and on track. There are also groups that run, all compulsive gamblers there, working recovery.
Perhaps GA might be an option? Talking face to face with others in the same boat can be very helpful.
I’m sure others will give you different strategies…..you just need to find what works for you. This addiction doesn’t go away. I will always be a compulsive gambler. I am, however working my recovery, I have my barriers up and have wonderful support here.
I hope to hear more from you.
You are not alone.
Love K xxx
