Hi G Rec, well done on looking for help. I facilitate some of the groups here on a Monday and Thursday evening (UK time) hopefully I will meet you in one of those soon.
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nYou have made a good list of positive actions to take, well done. There is also a lot of other support you can connect to, when you come into a group I will be able to talk you through what is available in your area. I would also add to your list – KEEP using support, not just now when you are trying to stop but moving forwardto maintain your recovery. if we can’t stop on our own then we should ust that onging support to help us stay stopped.
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nKeep posting.
