Well done. Four days is great. Glad you are using the support available. Whatever works is my motto. Read up, go to meetings, there is counselling, keep coming here, get busy in other areas, I love it when I hear people grabbing on to all sorts of help, it gives you a better chance than one thing only.. Everyone’s different. For me a combination of all things, counselling, ga, here, reading , keeping busy, delaying urges, have been the best thing for me, but it’s taken me years and years to find my footing. I don’t like to appear to lecture to people but I do have a lot of experience over the years of what has and hasn’t worked for me… Keep going, don’t gamble today..
P